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Cheese Balls

Cheese Balls

Everyday

Cheese Balls are a processed snack food made from cornmeal, vegetable oil, and cheese powder, characterized by their bright orange color and airy, crunchy texture. These bite-sized spheres are created through extrusion and puffing processes that maximize crispiness while concentrating calories from carbohydrates and fats. While popular as party snacks for their bold cheesy flavor, they typically contain high sodium levels and artificial additives with minimal protein or essential nutrients.

Macro Impact

A 1 oz serving contains 120 calories, 5g protein, 1g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat11g
14%
Saturated Fat6g
32%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol21mg
7%
Sodium196mg
9%
Total Carbohydrate1g
1%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.1mcg
0%
Calcium140mg
11%
Iron0.1mg
0%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
5%
Saturated
6 / 23 g
28%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
14%
Folate
3 / 400 mcg
1%
Vitamin A
70 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
140 / 1k mg
14%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
0%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
112 / 700 mg
16%
Potassium
42 / 3k mg
1%
Selenium
4 / 55 mcg
8%
Sodium
196 / 2.3k mg
9%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
307 / 2.3k mg
13%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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