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Cheese Sticks

Cheese Sticks

Everyday

Cheese sticks are breaded, deep-fried snacks typically made from low-moisture mozzarella that develop a crispy exterior and molten interior when cooked. While providing a good source of protein and calcium, their nutritional profile is impacted by the frying process, resulting in higher saturated fat and sodium content compared to plain cheese. Commonly served as appetizers with marinara sauce, these popular bar snacks may use gluten-free breading or baking preparation methods for dietary adaptations.

Macro Impact

A 1 stick serving contains 91 calories, 4g protein, 8g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 91 calories?
Walking3.5 mph, moderate pace
21 min
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15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 stick (28 g)
Amount per serving
Calories91
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
9%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol9mg
3%
Sodium283mg
12%
Total Carbohydrate8g
3%
Dietary Fiber0.4g
2%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium93mg
7%
Iron0.2mg
1%
Potassium34mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
0 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
11%
Folate
7 / 400 mcg
2%
Vitamin A
27 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
93 / 1k mg
9%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
100 / 700 mg
14%
Potassium
34 / 3k mg
1%
Selenium
5 / 55 mcg
8%
Sodium
283 / 2.3k mg
12%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.DENNY'S, mozzarella cheese sticks. USDA Standard Reference, Legacy. Food ID 168076.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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