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Garlic Pretzel Sticks

Garlic Pretzel Sticks

Everyday

Garlic Pretzel Sticks are a savory snack consisting of thin, baked yeast dough sticks coated with garlic-infused seasoning. These seasoned pretzels typically contain higher sodium levels than plain varieties while providing moderate carbohydrates and small amounts of dietary fiber from the wheat base. The bold garlic flavor, often enhanced with dried herbs and salt crystals, makes them a popular appetizer option, though their gluten content and frequent use of added oils may require consideration for specific dietary needs.

Macro Impact

A 6 stick serving contains 611 calories, 17g protein, 124g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 611 calories?
Walking3.5 mph, moderate pace
2 hours 22 min
YogaModerate effort, gentle pace
1 hour 43 min
SwimmingModerate effort, freestyle
1 hour 18 min
Biking12-14 mph, moderate effort
1 hour 3 min
StairsStair climbing, moderate pace
1 hour 11 min
Running5 mph (12 min/mile)
52 min

Nutrition Facts

Serving size6 stick (172 g)
Amount per serving
Calories611
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol5mg
2%
Sodium1060mg
46%
Total Carbohydrate124g
45%
Dietary Fiber4g
14%
Total Sugars24g
Includes Added Sugars24g
48%
Protein17g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron3mg
14%
Potassium206mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
124 / 275 g
45%
Fiber
4 / 28 g
14%
Sugars
24 g
Added Sugars
24 / 50 g
48%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
96 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
3 / 23 g
13%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
16%
Omega 9
3 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
52%
Leucine
1 / 3 g
48%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
27%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
55%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
19%
Iron
3 / 13 mg
20%
Magnesium
52 / 370 mg
14%
Manganese
1 / 2 mg
34%
Phosphorous
138 / 700 mg
20%
Potassium
206 / 3k mg
7%
Selenium
3 / 55 mcg
5%
Sodium
1.1k / 2.3k mg
46%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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