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Garlic Butter Soft Pretzels

Garlic Butter Soft Pretzels

EverydayCooked

Garlic butter soft pretzels are a savory baked snack made from yeast-leavened dough that is boiled in alkaline water before baking, creating their signature chewy interior and golden-brown crust. The warm pretzels are generously coated with garlic-infused butter, delivering a rich, aromatic flavor profile distinct from plain salted varieties. While popular as stadium or pub fare, their combination of refined carbohydrates and added sodium makes portion awareness important for nutrition-focused consumption.

Macro Impact

A 1 pretzel serving contains 440 calories, 11g protein, 82g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 440 calories?
Walking3.5 mph, moderate pace
1 hour 42 min
YogaModerate effort, gentle pace
1 hour 15 min
SwimmingModerate effort, freestyle
56 min
Biking12-14 mph, moderate effort
45 min
StairsStair climbing, moderate pace
51 min
Running5 mph (12 min/mile)
37 min

Nutrition Facts

Serving size1 pretzel (120 g)
Amount per serving
Calories440
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol20mg
7%
Sodium760mg
33%
Total Carbohydrate82g
30%
Dietary Fiber2g
9%
Total Sugars16g
Includes Added Sugars16g
32%
Protein11g
Vitamin D0mcg
0%
Calcium72mg
6%
Iron5mg
30%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
82 / 275 g
30%
Fiber
2 / 28 g
9%
Sugars
16 g
Added Sugars
16 / 50 g
32%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
2 / 23 g
8%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
28%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
19%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
10%
Folate
36 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
13%
Iron
5 / 13 mg
42%
Magnesium
26 / 370 mg
7%
Manganese
1 / 2 mg
23%
Phosphorous
108 / 700 mg
15%
Potassium
180 / 3k mg
6%
Selenium
18 / 55 mcg
33%
Sodium
760 / 2.3k mg
33%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
42 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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