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Soft Baked Pretzel Bites

Soft Baked Pretzel Bites

EverydayCooked

Soft Baked Pretzel Bites are bite-sized snacks made from yeast-leavened dough that undergoes a brief baking soda bath before baking, creating their signature chewy interior and golden-brown, slightly crisp exterior. These savory morsels are typically topped with coarse salt, contributing to their distinct flavor profile and higher sodium content compared to standard bread products. Commonly served warm as appetizers or party snacks, they pair well with cheese dips or mustard while providing quick energy from refined carbohydrates.

Macro Impact

A 2 oz serving contains 189 calories, 5g protein, 39g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 189 calories?
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Biking12-14 mph, moderate effort
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StairsStair climbing, moderate pace
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Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories189
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium305mg
13%
Total Carbohydrate39g
14%
Dietary Fiber1.0g
3%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron2mg
12%
Potassium49mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
13 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
17%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
44 / 700 mg
6%
Potassium
49 / 3k mg
2%
Selenium
10 / 55 mcg
18%
Sodium
305 / 2.3k mg
13%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pretzels, soft. USDA Standard Reference, Legacy. Food ID 169064.
  2. 2.Pretzels, soft, unsalted. USDA Standard Reference, Legacy. Food ID 174790.
  3. 3.Snacks, pretzels, soft. Canadian Nutrient File. Food ID 5533.
  4. 4.Snacks, pretzels, soft, unsalted. Canadian Nutrient File. Food ID 501546.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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