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Soft Pretzels, Jalapeño Cheese

Soft Pretzels, Jalapeño Cheese

Everyday

Jalapeño cheese soft pretzels are a spicy, cheesy variation of traditional soft pretzels featuring a warm, chewy dough enriched with melted cheese and diced jalapeños. These savory snacks combine the characteristic alkaline-treated pretzel exterior with a tender interior, while offering a moderate heat level from the peppers and additional protein from the cheese content. They typically contain higher sodium levels than plain pretzels due to both the cheese and traditional pretzel salt topping.

Macro Impact

A 1 pretzel serving contains 260 calories, 11g protein, 41g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 260 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 pretzel (100 g)
Amount per serving
Calories260
% Daily Value*
Total Fat6g
8%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol15mg
5%
Sodium500mg
22%
Total Carbohydrate41g
15%
Dietary Fiber3g
11%
Total Sugars2g
Includes Added Sugars1g
2%
Protein11g
Vitamin D0mcg
0%
Calcium150mg
12%
Iron2mg
10%
Potassium200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
3 / 28 g
11%
Sugars
2 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
15%
Phenylalanine
1 / 2 g
32%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
33%
Folate
50 / 400 mcg
13%
Vitamin A
200 / 800 mcg
25%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
150 / 1k mg
15%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
14%
Magnesium
35 / 370 mg
9%
Manganese
1 / 2 mg
24%
Phosphorous
200 / 700 mg
29%
Potassium
200 / 3k mg
7%
Selenium
10 / 55 mcg
18%
Sodium
500 / 2.3k mg
22%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
11%
Iodine
20 / 150 mcg
13%
Chlorine
750 / 2.3k mg
33%
Other
Ethyl Alcohol
0 g
Water
35 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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