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Garlic Knots
Garlic knots are a savory bread appetizer made by twisting pizza dough into knotted shapes before baking and coating with garlic-infused butter. These golden-brown rolls feature a soft interior with a slightly crisp exterior, typically finished with parsley and occasionally grated cheese. While popular in Italian-American pizzerias as a side dish, their combination of refined carbohydrates and saturated fats makes them calorie-dense despite their small size.
Macro Impact
A 1 knot serving contains 111 calories, 3g protein, 17g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 111 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.