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Wheat Hot Dog Bun

Wheat Hot Dog Bun

EverydayEnriched

A wheat hot dog bun is an elongated, soft bread roll made from enriched wheat flour, designed specifically to hold sausages or plant-based alternatives. The enrichment process adds back iron and B vitamins (thiamine, riboflavin, niacin) lost during milling, while the refined flour base creates a lighter texture and sweeter flavor compared to whole-grain buns. Though lower in fiber than whole-wheat versions, these pre-sliced buns remain a convenient choice for quick meals, containing gluten that provides structural integrity to withstand moist fillings.

Macro Impact

A 1 bun serving contains 137 calories, 4g protein, 25g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 137 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 bun (57 g)
Amount per serving
Calories137
% Daily Value*
Total Fat2g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium245mg
11%
Total Carbohydrate25g
9%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars2g
5%
Protein4g
Vitamin D0mcg
0%
Calcium80mg
6%
Iron2mg
10%
Potassium86mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
0 / 2 mcg
0%
Folate
46 / 400 mcg
11%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
13%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
68 / 700 mg
10%
Potassium
86 / 3k mg
3%
Selenium
11 / 55 mcg
21%
Sodium
245 / 2.3k mg
11%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
13%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, wheat with coarse meal, industrially produced. Frida. Public Food Key 722.
  2. 2.Rolls, White Wheat, whole grain, industrially produced. Frida. Public Food Key 1608.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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