OpenNutrition

AboutDownload
Multigrain Hamburger Bun

Multigrain Hamburger Bun

EverydayEnriched

A multigrain hamburger bun is an enriched bread product combining wheat flour with whole grains like oats, barley, or rye, often studded with visible seeds such as flax or sunflower. While softer than whole-grain buns due to enriched flour, it provides more fiber and nutrients than standard white buns, with added iron and B vitamins from fortification. The blend of grains creates a mildly nutty flavor and varied texture, balancing the chewiness of bread with occasional seed crunch.

Macro Impact

A 1 bun serving contains 158 calories, 6g protein, 27g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 158 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 bun (60 g)
Amount per serving
Calories158
% Daily Value*
Total Fat4g
5%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium275mg
12%
Total Carbohydrate27g
10%
Dietary Fiber2g
8%
Total Sugars4g
Includes Added Sugars2g
3%
Protein6g
Vitamin D0mcg
0%
Calcium57mg
4%
Iron2mg
13%
Potassium96mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
2 / 28 g
8%
Sugars
4 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
103 / 400 mcg
26%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
57 / 1k mg
6%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
18%
Magnesium
26 / 370 mg
7%
Manganese
1 / 2 mg
30%
Phosphorous
73 / 700 mg
10%
Potassium
96 / 3k mg
3%
Selenium
19 / 55 mcg
35%
Sodium
275 / 2.3k mg
12%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, hamburger or hotdog, mixed-grain. USDA Standard Reference, Legacy. Food ID 172797.
  2. 2.Roll, hamburger / hot dog, multigrain. Canadian Nutrient File. Food ID 3986.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC