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Hamburger Bun

Hamburger Bun

EverydayEnriched

A hamburger bun is a soft, slightly sweet bread specifically designed to hold grilled patties and sandwich toppings. Made with enriched wheat flour fortified with iron and B vitamins, it provides a pliable yet sturdy base that maintains structural integrity when compressed. While offering moderate protein (4-5g per bun) and carbohydrates (25-30g), it contains less fiber than whole grain alternatives due to refined flour processing.

Macro Impact

A 2 oz serving contains 160 calories, 5g protein, 30g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium228mg
10%
Total Carbohydrate30g
11%
Dietary Fiber0.9g
3%
Total Sugars3g
Includes Added Sugars1g
2%
Protein5g
Vitamin D0mcg
0%
Calcium86mg
7%
Iron1mg
8%
Potassium66mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
1 / 28 g
3%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
109 / 400 mcg
27%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
86 / 1k mg
9%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
11%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
57 / 700 mg
8%
Potassium
66 / 3k mg
2%
Selenium
11 / 55 mcg
21%
Sodium
228 / 2.3k mg
10%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
22 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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