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Sesame Seed Buns

Sesame Seed Buns

EverydayEnriched

Sesame seed buns are enriched wheat rolls characterized by their golden-brown crust studded with nutty sesame seeds. The enriched dough contains added iron and B vitamins, though they remain a source of refined carbohydrates. These soft, slightly sweet buns feature a tender crumb that contrasts with the seeds' delicate crunch, making them a popular choice for hamburgers and gourmet sandwiches. Their gluten-containing wheat base makes them unsuitable for those with celiac disease or gluten sensitivity.

Macro Impact

A 1 bun serving contains 172 calories, 5g protein, 31g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 172 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 bun (65 g)
Amount per serving
Calories172
% Daily Value*
Total Fat3g
4%
Saturated Fat0.7g
3%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium280mg
12%
Total Carbohydrate31g
11%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars1g
3%
Protein5g
Vitamin D0mcg
0%
Calcium65mg
5%
Iron2mg
11%
Potassium98mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
65 / 1k mg
7%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
15%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
65 / 700 mg
9%
Potassium
98 / 3k mg
3%
Selenium
20 / 55 mcg
35%
Sodium
280 / 2.3k mg
12%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
25 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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