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Beef Bologna

Beef Bologna

EverydayCooked

Beef bologna is a pre-cooked, emulsified sausage recognized for its uniform pink color and smooth, sliceable texture. This processed deli meat derives its flavor from a blend of finely ground beef, spices, and curing agents, resulting in higher sodium and saturated fat content compared to whole-cut meats. While inspired by Italian mortadella, American-style bologna is more heavily processed and commonly served cold in sandwiches or pan-fried as a budget-friendly protein option.

Macro Impact

A 2 oz serving contains 164 calories, 7g protein, 3g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 164 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories164
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
30%
Trans Fat0.6g
Polyunsaturated Fat0.6g
Monounsaturated Fat7g
Cholesterol33mg
11%
Sodium658mg
29%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.4mcg
2%
Calcium13mg
1%
Iron0.8mg
4%
Potassium147mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
7 / 31 g
21%
Polyunsaturated
1 / 23 g
3%
Saturated
6 / 23 g
26%
Trans
1 g
Cholesterol
33 / 300 g
11%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
3%
Omega 9
6 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
36%
Folate
3 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
2%
Phosphorous
83 / 700 mg
12%
Potassium
147 / 3k mg
5%
Selenium
5 / 55 mcg
10%
Sodium
658 / 2.3k mg
29%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bologna, beef. USDA Standard Reference, Legacy. Food ID 172012.
  2. 2.Oscar Mayer, Bologna (beef). USDA Standard Reference, Legacy. Food ID 174589.
  3. 3.Deli-meat, bologna (baloney), beef. Canadian Nutrient File. Food ID 1179.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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