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Bologna

Bologna

EverydayCooked

Bologna is a precooked, emulsified sausage traditionally made from finely ground pork, beef, or poultry blended with spices like coriander and garlic. Its signature smooth, uniform texture and mild smoky flavor derive from being cured, smoked, and steamed during production. While providing moderate protein, it typically contains high sodium levels and saturated fats due to processing methods, distinguishing it nutritionally from whole-cut deli meats. This American lunchmeat staple originated as a simplified version of Italian mortadella, though modern varieties often include additives like nitrates for preservation.

Macro Impact

A 2 oz serving contains 166 calories, 7g protein, 4g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 166 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories166
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
24%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol43mg
14%
Sodium687mg
30%
Total Carbohydrate4g
1%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D3mcg
14%
Calcium58mg
4%
Iron0.7mg
4%
Potassium181mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
2 / 23 g
7%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
6 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
25%
Folate
4 / 400 mcg
1%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
19%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
58 / 1k mg
6%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
5%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
107 / 700 mg
15%
Potassium
181 / 3k mg
6%
Selenium
10 / 55 mcg
17%
Sodium
687 / 2.3k mg
30%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bologna, meat and poultry. USDA Standard Reference, Legacy. Food ID 171637.
  2. 2.Bologna, beef and pork. USDA Standard Reference, Legacy. Food ID 172013.
  3. 3.Deli-meat, bologna (baloney), composite. Canadian Nutrient File. Food ID 502521.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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