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Chicken Bologna

Chicken Bologna

EverydayCooked

Chicken bologna is a processed deli meat made from finely ground chicken meat and seasonings, emulsified into a smooth, uniform texture. While lower in fat than traditional pork-based bologna, it remains high in sodium and typically contains preservatives like sodium nitrite for extended shelf life. This cooked meat product is commonly sliced thin for sandwiches or charcuterie boards, offering a milder flavor profile compared to its beef/pork counterparts.

Macro Impact

A 2 oz serving contains 135 calories, 8g protein, 6g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 135 calories?
Walking3.5 mph, moderate pace
31 min
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23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories135
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
13%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol52mg
17%
Sodium612mg
27%
Total Carbohydrate6g
2%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein8g
Vitamin D10mcg
51%
Calcium130mg
10%
Iron0.7mg
4%
Potassium100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
7%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
52 / 300 g
17%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
8%
Omega 9
4 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
32%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
15%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
10 / 15 mcg
68%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
130 / 1k mg
13%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
5%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
131 / 700 mg
19%
Potassium
100 / 3k mg
3%
Selenium
8 / 55 mcg
15%
Sodium
612 / 2.3k mg
27%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
33 g
Caffeine
0 mg
Choline
29 mg
Taurine
6 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Deli-meat, bologna (baloney), chicken. Canadian Nutrient File. Food ID 1216.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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