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Chicken Bacon

Chicken Bacon

EverydayCooked

Chicken bacon is a lower-fat alternative to traditional pork bacon, made from processed chicken meat that's been cured and smoked to achieve a bacon-like flavor profile. This poultry-based product typically contains about 40% less fat than conventional bacon while still providing a good source of protein. While the texture is generally leaner and less crispy than pork bacon, it offers a similar salty, smoky taste that makes it popular among those avoiding pork or seeking reduced-fat alternatives.

Macro Impact

A 1.5 oz serving contains 68 calories, 6g protein, 2g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 68 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1.5 oz (43 g)
Amount per serving
Calories68
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol34mg
11%
Sodium344mg
15%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0.9g
2%
Protein6g
Vitamin D0.1mcg
0%
Calcium4mg
0%
Iron0.4mg
2%
Potassium108mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
33%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
5%
Folate
2 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
86 / 700 mg
12%
Potassium
108 / 3k mg
4%
Selenium
9 / 55 mcg
16%
Sodium
344 / 2.3k mg
15%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
3%
Iodine
2 / 150 mcg
1%
Chlorine
86 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
31 mg
Taurine
4 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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