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Bacon Salad

Bacon Salad

Everyday

Bacon Salad is a protein-focused dish featuring crispy pan-fried bacon as its primary ingredient, typically combined with leafy greens and accompaniments like hard-boiled eggs or avocado. The salad derives its savory, smoky flavor from cured pork belly, which provides substantial B vitamins but also contains elevated sodium and saturated fat levels. Often dressed with creamy or vinegar-based sauces, it aligns with low-carb diets but requires portion moderation for those monitoring cardiovascular health risks.

Macro Impact

A 2 cup serving contains 128 calories, 4g protein, 6g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 cup (80 g)
Amount per serving
Calories128
% Daily Value*
Total Fat10g
12%
Saturated Fat3g
16%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol28mg
9%
Sodium312mg
14%
Total Carbohydrate6g
2%
Dietary Fiber1g
4%
Total Sugars2g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron1.0mg
5%
Potassium160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
2 / 23 g
9%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
6%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
10%
Folate
32 / 400 mcg
8%
Vitamin A
320 / 800 mcg
40%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
72 / 105 mcg
69%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
24 / 700 mg
3%
Potassium
160 / 3k mg
5%
Selenium
12 / 55 mcg
22%
Sodium
312 / 2.3k mg
14%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
9%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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