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Bacon Pea Salad

Bacon Pea Salad

Everyday

Bacon Pea Salad is a cold side dish combining sweet green peas with crispy bacon pieces in a creamy mayonnaise-based dressing. This protein-rich preparation balances smoky saltiness from cured pork with the natural sweetness of peas, often accented by additions like cheddar cheese or red onions. While providing plant-based fiber and essential nutrients from peas, the dish tends to be high in saturated fat and sodium, making portion control advisable for health-conscious consumers. It remains a picnic and barbecue staple valued for its make-ahead convenience and bold flavor contrast.

Macro Impact

A 1 cup serving contains 503 calories, 10g protein, 22g carbs, and 42g fat.

Calorie Burn

How long would it take to burn off 503 calories?
Walking3.5 mph, moderate pace
1 hour 57 min
YogaModerate effort, gentle pace
1 hour 25 min
SwimmingModerate effort, freestyle
1 hour 4 min
Biking12-14 mph, moderate effort
52 min
StairsStair climbing, moderate pace
58 min
Running5 mph (12 min/mile)
43 min

Nutrition Facts

Serving size1 cup (214 g)
Amount per serving
Calories503
% Daily Value*
Total Fat42g
54%
Saturated Fat7g
34%
Trans Fat0.4g
Polyunsaturated Fat14g
Monounsaturated Fat21g
Cholesterol150mg
50%
Sodium449mg
20%
Total Carbohydrate22g
8%
Dietary Fiber7g
24%
Total Sugars11g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium64mg
5%
Iron2mg
12%
Potassium535mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
7 / 28 g
24%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
42 / 78 g
54%
Monounsaturated
21 / 31 g
67%
Polyunsaturated
14 / 23 g
60%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
150 / 300 g
50%
Omega 3
0 / 5 g
5%
Omega 6
14 / 19 g
74%
Omega 9
21 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
13%
Phenylalanine
1 / 2 g
29%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
37%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
27%
Folate
139 / 400 mcg
35%
Vitamin A
107 / 800 mcg
13%
Vitamin C
86 / 83 mg
104%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
14%
Vitamin K
54 / 105 mcg
51%
Minerals
Calcium
64 / 1k mg
6%
Copper
0 / 1 mg
24%
Iron
2 / 13 mg
16%
Magnesium
54 / 370 mg
14%
Manganese
0 / 2 mg
21%
Phosphorous
214 / 700 mg
31%
Potassium
535 / 3k mg
18%
Selenium
32 / 55 mcg
58%
Sodium
449 / 2.3k mg
20%
Zinc
2 / 10 mg
23%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
10%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
139 g
Caffeine
0 mg
Choline
96 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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