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Bacon and Chive Potato Salad

Bacon and Chive Potato Salad

Everyday

Bacon and Chive Potato Salad is a chilled side dish combining tender boiled potatoes with crispy bacon pieces and fresh chives in a creamy, mayonnaise-based dressing. This variation of traditional potato salad is notable for its savory, smoky flavor profile and higher protein content from bacon, which contrasts with the herbaceous brightness of chives. It is commonly served at barbecues and picnics but may contain significant saturated fat and sodium depending on preparation methods.

Macro Impact

A 1 cup serving contains 470 calories, 12g protein, 42g carbs, and 28g fat.

Calorie Burn

How long would it take to burn off 470 calories?
Walking3.5 mph, moderate pace
1 hour 49 min
YogaModerate effort, gentle pace
1 hour 20 min
SwimmingModerate effort, freestyle
1 hour
Biking12-14 mph, moderate effort
48 min
StairsStair climbing, moderate pace
55 min
Running5 mph (12 min/mile)
40 min

Nutrition Facts

Serving size1 cup (235 g)
Amount per serving
Calories470
% Daily Value*
Total Fat28g
36%
Saturated Fat12g
59%
Trans Fat0.5g
Polyunsaturated Fat5g
Monounsaturated Fat9g
Cholesterol82mg
27%
Sodium705mg
31%
Total Carbohydrate42g
15%
Dietary Fiber6g
21%
Total Sugars4g
Includes Added Sugars1g
2%
Protein12g
Vitamin D0mcg
0%
Calcium94mg
7%
Iron2mg
9%
Potassium823mg
18%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
6 / 28 g
21%
Sugars
4 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
28 / 78 g
36%
Monounsaturated
9 / 31 g
30%
Polyunsaturated
5 / 23 g
20%
Saturated
12 / 23 g
50%
Trans
0 g
Cholesterol
82 / 300 g
27%
Omega 3
0 / 5 g
5%
Omega 6
4 / 19 g
19%
Omega 9
7 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
34%
Methionine
0 / 1 g
22%
Phenylalanine
1 / 2 g
31%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
37%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
36%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
20%
Folate
35 / 400 mcg
9%
Vitamin A
59 / 800 mcg
7%
Vitamin C
24 / 83 mg
28%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
24 / 105 mcg
22%
Minerals
Calcium
94 / 1k mg
9%
Copper
0 / 1 mg
26%
Iron
2 / 13 mg
13%
Magnesium
47 / 370 mg
13%
Manganese
1 / 2 mg
29%
Phosphorous
94 / 700 mg
13%
Potassium
823 / 3k mg
27%
Selenium
24 / 55 mcg
43%
Sodium
705 / 2.3k mg
31%
Zinc
2 / 10 mg
20%
Chromium
2 / 30 mcg
8%
Molybdenum
12 / 45 mcg
26%
Iodine
12 / 150 mcg
8%
Chlorine
1.1k / 2.3k mg
47%
Other
Ethyl Alcohol
0 g
Water
153 g
Caffeine
0 mg
Choline
47 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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