OpenNutrition

AboutDownload
Potato Salad with Ranch Dressing

Potato Salad with Ranch Dressing

Everyday

Potato salad with ranch dressing is a chilled side dish that replaces traditional mayonnaise or mustard bases with creamy ranch dressing for a tangy, herb-forward flavor. This version typically combines boiled potatoes with ranch’s signature blend of buttermilk, dill, garlic, and onion powder, resulting in a richer fat content compared to classic recipes. The dish often includes crunchy additions like celery or red onion, and its dairy-based dressing may require substitutions for vegan or low-fat dietary preferences.

Macro Impact

A 1 cup serving contains 592 calories, 4g protein, 43g carbs, and 43g fat.

Calorie Burn

How long would it take to burn off 592 calories?
Walking3.5 mph, moderate pace
2 hours 18 min
YogaModerate effort, gentle pace
1 hour 40 min
SwimmingModerate effort, freestyle
1 hour 16 min
Biking12-14 mph, moderate effort
1 hour 1 min
StairsStair climbing, moderate pace
1 hour 9 min
Running5 mph (12 min/mile)
50 min

Nutrition Facts

Serving size1 cup (305 g)
Amount per serving
Calories592
% Daily Value*
Total Fat43g
55%
Saturated Fat14g
69%
Trans Fat0.6g
Polyunsaturated Fat11g
Monounsaturated Fat19g
Cholesterol46mg
15%
Sodium1068mg
46%
Total Carbohydrate43g
16%
Dietary Fiber5g
16%
Total Sugars6g
Includes Added Sugars2g
3%
Protein4g
Vitamin D3mcg
15%
Calcium153mg
12%
Iron2mg
8%
Potassium915mg
19%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
16%
Fiber
5 / 28 g
16%
Sugars
6 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
43 / 78 g
55%
Monounsaturated
19 / 31 g
60%
Polyunsaturated
11 / 23 g
46%
Saturated
14 / 23 g
59%
Trans
1 g
Cholesterol
46 / 300 g
15%
Omega 3
1 / 5 g
26%
Omega 6
9 / 19 g
51%
Omega 9
19 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
1 / 2 mcg
25%
Folate
46 / 400 mcg
11%
Vitamin A
122 / 800 mcg
15%
Vitamin C
24 / 83 mg
30%
Vitamin D
3 / 15 mcg
20%
Vitamin E
3 / 15 mg
20%
Vitamin K
31 / 105 mcg
29%
Minerals
Calcium
153 / 1k mg
15%
Copper
0 / 1 mg
34%
Iron
2 / 13 mg
12%
Magnesium
61 / 370 mg
16%
Manganese
1 / 2 mg
30%
Phosphorous
153 / 700 mg
22%
Potassium
915 / 3k mg
31%
Selenium
31 / 55 mcg
55%
Sodium
1.1k / 2.3k mg
46%
Zinc
1 / 10 mg
13%
Chromium
2 / 30 mcg
5%
Molybdenum
3 / 45 mcg
7%
Iodine
15 / 150 mcg
10%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
214 g
Caffeine
0 mg
Choline
31 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC