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Potato Salad, with Italian Dressing

Potato Salad, with Italian Dressing

Everyday

Potato salad with Italian dressing is a chilled dish featuring boiled potatoes tossed in a tangy vinaigrette of olive oil, vinegar, and Mediterranean herbs like oregano and basil. Unlike creamy mayonnaise-based versions, this preparation offers a lighter texture and heart-healthy unsaturated fats from olive oil. It often includes additions like red onions, bell peppers, or capers for brightness, making it a popular choice for warm-weather meals and dairy-free diets.

Macro Impact

A 1 cup serving contains 336 calories, 6g protein, 41g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 336 calories?
Walking3.5 mph, moderate pace
1 hour 18 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories336
% Daily Value*
Total Fat17g
21%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium1100mg
48%
Total Carbohydrate41g
15%
Dietary Fiber7g
25%
Total Sugars7g
Includes Added Sugars1g
3%
Protein6g
Vitamin D0mcg
0%
Calcium55mg
4%
Iron1mg
8%
Potassium825mg
18%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
7 / 28 g
25%
Sugars
7 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
3 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
21%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
4 / 23 g
18%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
3 / 19 g
15%
Omega 9
7 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
1 / 1 mg
42%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
41 / 400 mcg
10%
Vitamin A
55 / 800 mcg
7%
Vitamin C
17 / 83 mg
20%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
15%
Vitamin K
41 / 105 mcg
39%
Minerals
Calcium
55 / 1k mg
6%
Copper
0 / 1 mg
31%
Iron
1 / 13 mg
11%
Magnesium
55 / 370 mg
15%
Manganese
1 / 2 mg
27%
Phosphorous
110 / 700 mg
16%
Potassium
825 / 3k mg
28%
Selenium
3 / 55 mcg
5%
Sodium
1.1k / 2.3k mg
48%
Zinc
1 / 10 mg
9%
Chromium
3 / 30 mcg
9%
Molybdenum
3 / 45 mcg
6%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
234 g
Caffeine
0 mg
Choline
39 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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