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Potato Salad with Mayonnaise

Potato Salad with Mayonnaise

Everyday

Potato salad with mayonnaise is a classic cold dish featuring boiled potatoes coated in a creamy mayonnaise-based dressing, often enhanced with crunchy additions like celery, onions, or pickles. This staple of picnics and barbecues provides a high-carbohydrate base from potatoes paired with significant fat content from mayonnaise, while optional ingredients like hard-boiled eggs or mustard can alter its protein and flavor profile. Traditional versions contain eggs (from mayo) and gluten-containing additives in some dressings, though vegan variations using plant-based mayo are increasingly common.

Macro Impact

A 1 cup serving contains 215 calories, 4g protein, 17g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 215 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories215
% Daily Value*
Total Fat12g
16%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat4g
Cholesterol102mg
34%
Sodium794mg
35%
Total Carbohydrate17g
6%
Dietary Fiber2g
7%
Total Sugars2g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0.8mcg
4%
Calcium29mg
2%
Iron1.0mg
5%
Potassium381mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
2 / 28 g
7%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
6 / 23 g
24%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
102 / 300 g
34%
Omega 3
0 / 5 g
0%
Omega 6
5 / 19 g
27%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
48 / 800 mcg
6%
Vitamin C
15 / 83 mg
18%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
20%
Iron
1 / 13 mg
8%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
7%
Phosphorous
78 / 700 mg
11%
Potassium
381 / 3k mg
13%
Selenium
6 / 55 mcg
11%
Sodium
794 / 2.3k mg
35%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
114 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potato salad, home-prepared. USDA Standard Reference, Legacy. Food ID 169269.
  2. 2.Potato salad, homemade. Canadian Nutrient File. Food ID 2187.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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