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Mayonnaise

Mayonnaise

Everyday

Mayonnaise is a classic emulsion sauce created by vigorously blending oil with egg yolks and an acidic component like vinegar or lemon juice. This process produces its signature thick, creamy texture and rich flavor profile, distinguishing it from other condiments while providing a base for dressings like aioli and ranch. Though high in unsaturated fats from vegetable oils, it remains naturally gluten-free and dairy-free, with commercial varieties often using pasteurized eggs or plant-based substitutes to address food safety and dietary preferences.

Macro Impact

A 1 tbsp serving contains 108 calories, 0g protein, 0g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 108 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 tbsp (15 g)
Amount per serving
Calories108
% Daily Value*
Total Fat12g
15%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol39mg
13%
Sodium90mg
4%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0.0g
Includes Added Sugars0.0g
0%
Protein0.2g
Vitamin D0.1mcg
1%
Calcium1mg
0%
Iron0.0mg
0%
Potassium5mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
7 / 31 g
21%
Polyunsaturated
4 / 23 g
16%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
39 / 300 g
13%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
6%
Folate
2 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
8%
Vitamin K
11 / 105 mcg
11%
Minerals
Calcium
1 / 1k mg
0%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
1 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
9 / 700 mg
1%
Potassium
5 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
90 / 2.3k mg
4%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mayonnaise. Frida. Public Food Key 1009.
  2. 2.Mayonnaise, traditional (greater than 65% fat), commercial. Australian Nutrient Database. Public Food Key F005441.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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