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Olive Oil Mayonnaise

Olive Oil Mayonnaise

Everyday

Olive oil mayonnaise is a premium variation of traditional mayonnaise that substitutes refined seed oils with heart-healthy olive oil as its primary fat source. This alternative offers a higher proportion of monounsaturated fats compared to standard mayonnaise, along with a subtly fruity, peppery flavor derived from quality olive oil. While nutritionally similar in calories to regular mayonnaise, versions made exclusively with olive oil avoid processed vegetable oils, though some commercial blends may combine olive oil with other oils to balance cost and flavor intensity.

Macro Impact

A 1 tbsp serving contains 60 calories, 0g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 60 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat6g
8%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat4g
Cholesterol5mg
2%
Sodium120mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein0g
Vitamin D0.1mcg
1%
Calcium2mg
0%
Iron0.0mg
0%
Potassium11mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
4 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
1%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
1 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
7 / 700 mg
1%
Potassium
11 / 3k mg
0%
Selenium
1 / 55 mcg
3%
Sodium
120 / 2.3k mg
5%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
1%
Iodine
1 / 150 mcg
0%
Chlorine
7 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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