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Chipotle Mayonnaise

Chipotle Mayonnaise

Everyday

Chipotle mayonnaise is a spicy condiment made by blending traditional mayonnaise with smoked jalapeño peppers and adobo seasoning. It maintains the high fat content of regular mayonnaise while incorporating capsaicin from the peppers, which creates its signature smoky heat and subtle metabolic stimulation. Frequently used as a sandwich spread or dipping sauce, this flavor-enhanced version adds depth to burgers and tacos but requires portion awareness due to its concentrated calorie content.

Macro Impact

A 1 tbsp serving contains 90 calories, 0g protein, 1g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories90
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat2g
Cholesterol11mg
4%
Sodium84mg
4%
Total Carbohydrate1.0g
0%
Dietary Fiber0g
0%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein0g
Vitamin D0.1mcg
0%
Calcium0.8mg
0%
Iron0.0mg
0%
Potassium6mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
6 / 23 g
26%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
11 / 300 g
4%
Omega 3
0 / 5 g
2%
Omega 6
6 / 19 g
32%
Omega 9
2 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
7%
Folate
1 / 400 mcg
0%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
1 / 1k mg
0%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
0%
Magnesium
1 / 370 mg
0%
Manganese
0 / 2 mg
1%
Phosphorous
20 / 700 mg
3%
Potassium
6 / 3k mg
0%
Selenium
4 / 55 mcg
8%
Sodium
84 / 2.3k mg
4%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Mayonnaise. Frida. Public Food Key 1009.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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