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Chipotle Sauce

Chipotle Sauce

Everyday

Chipotle sauce is a smoky, spicy condiment made primarily from smoked jalapeño peppers (chipotle chiles) blended with ingredients like tomatoes, garlic, and vinegar. This Mexican-inspired sauce derives its signature heat and earthy depth from the smoking process used to preserve ripe jalapeños. While calorie density varies by recipe, most versions provide modest amounts of capsaicin (linked to metabolic benefits) and vitamin C, though commercial varieties often contain added oils or sugars. It serves as a versatile flavor enhancer for tacos, grilled meats, and plant-based proteins.

Macro Impact

A 2 tbsp serving contains 128 calories, 1g protein, 1g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories128
% Daily Value*
Total Fat14g
18%
Saturated Fat4g
18%
Trans Fat0.2g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol12mg
4%
Sodium300mg
13%
Total Carbohydrate0.8g
0%
Dietary Fiber0g
0%
Total Sugars0.8g
Includes Added Sugars0.3g
1%
Protein0.5g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.1mg
0%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
4 / 23 g
17%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
10%
Omega 6
3 / 19 g
18%
Omega 9
6 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
5 / 400 mcg
1%
Vitamin A
15 / 800 mcg
2%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
0%
Magnesium
2 / 370 mg
0%
Manganese
0 / 2 mg
1%
Phosphorous
6 / 700 mg
1%
Potassium
45 / 3k mg
2%
Selenium
3 / 55 mcg
5%
Sodium
300 / 2.3k mg
13%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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