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German Potato Salad

German Potato Salad

Everyday

German Potato Salad is a traditional Bavarian side dish characterized by its warm serving temperature and tangy vinegar-based dressing rather than mayonnaise. This hearty preparation combines boiled potatoes with bacon, onion, and a seasoned broth mixture, creating a savory-sweet flavor profile with smoky undertones. Unlike cold American-style potato salads, this version offers higher sodium content from the broth and bacon while maintaining the inherent carbohydrates and potassium of the potato base.

Macro Impact

A 1/2 cup serving contains 120 calories, 2g protein, 22g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories120
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol19mg
6%
Sodium500mg
22%
Total Carbohydrate22g
8%
Dietary Fiber3g
9%
Total Sugars3g
Includes Added Sugars1g
3%
Protein2g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron1mg
7%
Potassium500mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
3 / 28 g
9%
Sugars
3 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
19 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
29%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
10%
Folate
25 / 400 mcg
6%
Vitamin A
31 / 800 mcg
4%
Vitamin C
19 / 83 mg
23%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
19 / 105 mcg
18%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
10%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
18%
Phosphorous
63 / 700 mg
9%
Potassium
500 / 3k mg
17%
Selenium
8 / 55 mcg
14%
Sodium
500 / 2.3k mg
22%
Zinc
0 / 10 mg
4%
Chromium
3 / 30 mcg
8%
Molybdenum
3 / 45 mcg
6%
Iodine
6 / 150 mcg
4%
Chlorine
304 / 2.3k mg
13%
Other
Ethyl Alcohol
0 g
Water
94 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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