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Potato Salad with Vinegar Dressing

Potato Salad with Vinegar Dressing

Everyday

Potato salad with vinegar dressing is a chilled side dish that substitutes mayonnaise with a tangy mixture of vinegar, oil, and seasonings. Prepared by tossing boiled potatoes—often with skins retained for added fiber—with the dressing while still warm, this version absorbs flavors more intensely than creamy variations. The vinegar base creates a lighter, lower-fat alternative that can accommodate vegan diets when prepared without animal products, while maintaining the satisfying starchiness characteristic of potato salads.

Macro Impact

A 1 cup serving contains 300 calories, 5g protein, 40g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 300 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories300
% Daily Value*
Total Fat16g
21%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat12g
Cholesterol0mg
0%
Sodium300mg
13%
Total Carbohydrate40g
15%
Dietary Fiber5g
18%
Total Sugars4g
Includes Added Sugars2g
4%
Protein5g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron1mg
8%
Potassium800mg
17%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
5 / 28 g
18%
Sugars
4 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
31 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
12 / 31 g
37%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
12 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
1 / 1 mg
46%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
40 / 400 mcg
10%
Vitamin A
10 / 800 mcg
1%
Vitamin C
20 / 83 mg
24%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
20%
Vitamin K
14 / 105 mcg
13%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
11%
Magnesium
50 / 370 mg
14%
Manganese
0 / 2 mg
20%
Phosphorous
120 / 700 mg
17%
Potassium
800 / 3k mg
27%
Selenium
2 / 55 mcg
4%
Sodium
300 / 2.3k mg
13%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
20 / 45 mcg
44%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
150 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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