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Ranch Dressing

Ranch Dressing

Everyday

Ranch dressing is a thick, creamy American condiment traditionally made with buttermilk, mayonnaise, and a blend of herbs like dill, parsley, and garlic. Known for its cool, tangy flavor and versatile use as both a salad dressing and dipping sauce, it typically contains high fat content from its dairy base while lower-calorie versions substitute sour cream or yogurt. Commercial varieties often use stabilizers for shelf stability, contrasting with fresh preparations that emphasize brighter herbal notes.

Macro Impact

A 2 tbsp serving contains 128 calories, 0g protein, 2g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories128
% Daily Value*
Total Fat13g
17%
Saturated Fat2g
10%
Trans Fat0.1g
Polyunsaturated Fat8g
Monounsaturated Fat3g
Cholesterol8mg
3%
Sodium270mg
12%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein0.4g
Vitamin D0.5mcg
2%
Calcium8mg
1%
Iron0.1mg
1%
Potassium19mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
8 / 23 g
33%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
1 / 5 g
21%
Omega 6
7 / 19 g
38%
Omega 9
3 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
1 / 400 mcg
0%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
3%
Vitamin E
1 / 15 mg
4%
Vitamin K
39 / 105 mcg
37%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
2 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
56 / 700 mg
8%
Potassium
19 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
270 / 2.3k mg
12%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Salad dressing, ranch dressing, regular. USDA Standard Reference, Legacy. Food ID 173592.
  2. 2.Salad dressing, ranch dressing, commercial, regular. Canadian Nutrient File. Food ID 5330.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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