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Light Ranch Dip

Light Ranch Dip

Everyday

Light ranch dip is a reduced-calorie version of traditional ranch dressing, typically made with low-fat sour cream or Greek yogurt blended with herbs like dill, parsley, and garlic. It contains 30-50% less fat than regular ranch while retaining the creamy texture and tangy flavor profile, offering a balanced source of calcium and protein compared to fat-free alternatives. This versatile condiment is commonly used as a vegetable dip or sandwich spread for those seeking flavorful options with controlled calorie intake.

Macro Impact

A 2 tbsp serving contains 45 calories, 1g protein, 2g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 45 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size2 tbsp (31 g)
Amount per serving
Calories45
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol5mg
2%
Sodium171mg
7%
Total Carbohydrate2g
1%
Dietary Fiber0.2g
1%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium47mg
4%
Iron0.1mg
0%
Potassium47mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
5%
Folate
5 / 400 mcg
1%
Vitamin A
31 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
47 / 1k mg
5%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
0%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
16 / 700 mg
2%
Potassium
47 / 3k mg
2%
Selenium
2 / 55 mcg
3%
Sodium
171 / 2.3k mg
7%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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