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Cheesy Pea Salad

Cheesy Pea Salad

Everyday

Cheesy Pea Salad is a chilled side dish combining sweet green peas and cubed cheddar cheese in a creamy mayonnaise-based dressing. This protein-rich preparation balances the peas' natural fiber and plant-based protein with the cheese's calcium and saturated fats, often accented by additions like crispy bacon or fresh herbs. While nutrient-dense, its calorie-heavy dressing and cheese content make portion control key for health-conscious consumers.

Macro Impact

A 1/2 cup serving contains 234 calories, 8g protein, 14g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 234 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories234
% Daily Value*
Total Fat16g
21%
Saturated Fat8g
41%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol56mg
19%
Sodium540mg
23%
Total Carbohydrate14g
5%
Dietary Fiber4g
16%
Total Sugars9g
Includes Added Sugars3g
5%
Protein8g
Vitamin D0.8mcg
4%
Calcium225mg
17%
Iron2mg
10%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
4 / 28 g
16%
Sugars
9 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
3 / 23 g
13%
Saturated
8 / 23 g
35%
Trans
0 g
Cholesterol
56 / 300 g
19%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
16%
Omega 9
5 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
31%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
25%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
39%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
26%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
36%
Folate
56 / 400 mcg
14%
Vitamin A
188 / 800 mcg
23%
Vitamin C
19 / 83 mg
23%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
4%
Vitamin K
25 / 105 mcg
24%
Minerals
Calcium
225 / 1k mg
23%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
14%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
18%
Phosphorous
188 / 700 mg
27%
Potassium
375 / 3k mg
13%
Selenium
13 / 55 mcg
23%
Sodium
540 / 2.3k mg
23%
Zinc
1 / 10 mg
13%
Chromium
3 / 30 mcg
8%
Molybdenum
6 / 45 mcg
14%
Iodine
13 / 150 mcg
8%
Chlorine
88 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
94 g
Caffeine
0 mg
Choline
38 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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