OpenNutrition

AboutDownload
Vegetarian Pea Soup

Vegetarian Pea Soup

Everyday

Vegetarian pea soup is a hearty plant-based dish centered around dried split peas, which provide substantial fiber and plant protein. Unlike traditional versions that use ham, this preparation derives its savory depth from vegetables like carrots, onions, and celery simmered with herbs until the peas break down into a creamy texture. The soup is naturally low in fat and adaptable to vegan diets, while offering iron and B vitamins from its legume base.

Macro Impact

A 1 cup serving contains 149 calories, 8g protein, 24g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 149 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories149
% Daily Value*
Total Fat3g
3%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium24mg
1%
Total Carbohydrate24g
9%
Dietary Fiber5g
16%
Total Sugars8g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron2mg
10%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
5 / 28 g
16%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
2 / 400 mcg
1%
Vitamin A
72 / 800 mcg
9%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
39%
Iron
2 / 13 mg
13%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
12%
Phosphorous
113 / 700 mg
16%
Potassium
170 / 3k mg
6%
Selenium
9 / 55 mcg
16%
Sodium
24 / 2.3k mg
1%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
203 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, pea, green or split, dehydrated, water added. Canadian Nutrient File. Food ID 1093.
  2. 2.Soup, pea, green, canned, condensed, water added. Canadian Nutrient File. Food ID 1124.
  3. 3.Soup, pea, low sodium, water added. Canadian Nutrient File. Food ID 5358.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC