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Green Split Pea and Ham Soup

Green Split Pea and Ham Soup

Everyday

Green split pea and ham soup is a traditional protein-rich dish combining dried, hulled green split peas with savory ham in a thick, blended base. The peas break down during slow cooking to create a naturally creamy texture without dairy, while ham adds depth of flavor and animal protein. This hearty soup delivers substantial dietary fiber from legumes and is often enhanced with aromatic vegetables like onions and carrots, though commercial versions may contain high sodium levels that require dietary consideration.

Macro Impact

A 1 cup serving contains 161 calories, 10g protein, 24g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 161 calories?
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37 min
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27 min
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21 min
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17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories161
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol6mg
2%
Sodium586mg
25%
Total Carbohydrate24g
9%
Dietary Fiber6g
21%
Total Sugars3g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron2mg
12%
Potassium319mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
6 / 28 g
21%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
34%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
24 / 400 mcg
6%
Vitamin A
245 / 800 mcg
31%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
15 / 105 mcg
14%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
29%
Iron
2 / 13 mg
16%
Magnesium
40 / 370 mg
11%
Manganese
1 / 2 mg
26%
Phosphorous
151 / 700 mg
22%
Potassium
319 / 3k mg
11%
Selenium
15 / 55 mcg
28%
Sodium
586 / 2.3k mg
25%
Zinc
2 / 10 mg
20%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
200 g
Caffeine
0 mg
Choline
41 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, pea, split with ham, canned, chunky, ready-to-serve. USDA Standard Reference, Legacy. Food ID 171555.
  2. 2.Soup, split pea with ham, ready-to-serve. Canadian Nutrient File. Food ID 1117.
  3. 3.Soup, split pea with ham, homemade. Canadian Nutrient File. Food ID 501959.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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