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Split Peas

Split Peas

EverydayDry

Split peas are dried, hulled legumes made from field peas that have been mechanically split to reduce cooking time. These protein- and fiber-rich peas cook into a creamy texture without requiring presoaking, distinguishing them from many other dried beans. Their mild flavor and ability to thicken dishes make them a staple in soups and stews, while their low glycemic index and plant-based nutrition support balanced diets.

Macro Impact

A 1/4 cup serving contains 176 calories, 12g protein, 31g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 176 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories176
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate31g
11%
Dietary Fiber4g
14%
Total Sugars1g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron2mg
13%
Potassium478mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
4 / 28 g
14%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
26 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
12 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
34%
Methionine
0 / 1 g
9%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
36%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
35%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
137 / 400 mcg
34%
Vitamin A
5 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
16 / 105 mcg
15%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
42%
Iron
2 / 13 mg
18%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
26%
Phosphorous
177 / 700 mg
25%
Potassium
478 / 3k mg
16%
Selenium
5 / 55 mcg
8%
Sodium
8 / 2.3k mg
0%
Zinc
2 / 10 mg
17%
Chromium
9 / 30 mcg
31%
Molybdenum
35 / 45 mcg
78%
Iodine
0 / 150 mcg
0%
Chlorine
13 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
79 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peas, split, raw. Canadian Nutrient File. Food ID 3394.
  2. 2.Split peas, dry, raw. Frida. Public Food Key 592.
  3. 3.Pea, split, dried. Australian Nutrient Database. Public Food Key F006543.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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