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Spicy Pea Soup

Spicy Pea Soup

Everyday

Spicy pea soup is a legume-based dish traditionally made with split peas simmered until creamy and infused with warming spices like cumin, chili, or paprika. This hearty soup derives its thick texture from the natural starch of split peas, while delivering substantial plant-based protein and dietary fiber. The bold spice profile not only adds heat but also enhances metabolism-supporting compounds, making it a nutrient-dense option for vegan and vegetarian diets.

Macro Impact

A 1 cup serving contains 153 calories, 8g protein, 22g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 153 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories153
% Daily Value*
Total Fat4g
5%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium850mg
37%
Total Carbohydrate22g
8%
Dietary Fiber5g
17%
Total Sugars5g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron3mg
17%
Potassium625mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
5 / 28 g
17%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
2 / 23 g
6%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
11%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
19%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
0%
Folate
163 / 400 mcg
41%
Vitamin A
75 / 800 mcg
9%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
25 / 105 mcg
24%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
28%
Iron
3 / 13 mg
23%
Magnesium
83 / 370 mg
22%
Manganese
1 / 2 mg
24%
Phosphorous
235 / 700 mg
34%
Potassium
625 / 3k mg
21%
Selenium
5 / 55 mcg
9%
Sodium
850 / 2.3k mg
37%
Zinc
2 / 10 mg
21%
Chromium
0 / 30 mcg
0%
Molybdenum
25 / 45 mcg
56%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
213 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, pea, low sodium, water added. Canadian Nutrient File. Food ID 5358.
  2. 2.Soup, split pea, ready-to-serve. Canadian Nutrient File. Food ID 502682.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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