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Vegetable Soup

Vegetable Soup

Everyday

Vegetable soup is a broth-based dish combining seasonal vegetables like carrots, celery, and tomatoes, simmered to preserve nutrients while developing flavor. This versatile preparation naturally remains low in calories and high in fiber, with homemade versions allowing control over sodium content compared to commercial varieties. The plant-focused composition makes it inherently vegetarian, easily adapted to vegan diets by using vegetable stock, and serves as an efficient way to increase daily vegetable intake.

Macro Impact

A 1 cup serving contains 48 calories, 3g protein, 8g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 48 calories?
Walking3.5 mph, moderate pace
11 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories48
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium658mg
29%
Total Carbohydrate8g
3%
Dietary Fiber1g
5%
Total Sugars2g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron0.6mg
4%
Potassium319mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
1 / 28 g
5%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
19 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
11 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
5%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
6%
Phosphorous
55 / 700 mg
8%
Potassium
319 / 3k mg
11%
Selenium
2 / 55 mcg
3%
Sodium
658 / 2.3k mg
29%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
226 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, vegetarian vegetable, canned, condensed. USDA Standard Reference, Legacy. Food ID 171161.
  2. 2.Soup, vegetable, canned, low sodium, condensed. USDA Standard Reference, Legacy. Food ID 174538.
  3. 3.Soup, vegetable, homemade. Canadian Nutrient File. Food ID 501960.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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