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Vegetable Smoothie

Vegetable Smoothie

Everyday

A vegetable smoothie is a blended beverage combining raw vegetables such as leafy greens, cucumbers, and celery with a liquid base like water or plant milk. Unlike juices, these smoothies retain all the fiber from whole vegetables while providing concentrated vitamins, minerals, and phytonutrients in drinkable form. Commonly enhanced with fruits for natural sweetness or nut butters for protein, they offer a versatile nutrient-dense option suitable for meal replacements, weight management, and digestive health support.

Macro Impact

A 1 cup serving contains 127 calories, 4g protein, 24g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 127 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories127
% Daily Value*
Total Fat2g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium144mg
6%
Total Carbohydrate24g
9%
Dietary Fiber6g
21%
Total Sugars12g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium72mg
6%
Iron1.0mg
5%
Potassium396mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
6 / 28 g
21%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
72 / 400 mcg
18%
Vitamin A
600 / 800 mcg
75%
Vitamin C
48 / 83 mg
58%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
144 / 105 mcg
137%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
7%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
48 / 700 mg
7%
Potassium
396 / 3k mg
13%
Selenium
2 / 55 mcg
4%
Sodium
144 / 2.3k mg
6%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
11%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
211 g
Caffeine
0 mg
Choline
29 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fruit and vegetable smoothie. Frida. Public Food Key 1873.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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