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Sweetened Dairy Smoothie

Sweetened Dairy Smoothie

EverydaySweetened

A sweetened dairy smoothie is a blended beverage combining milk or yogurt with fruits, flavorings, and added sugars like honey, syrups, or sweetened juices. While providing calcium and protein from its dairy base, its carbohydrate content is significantly elevated by intentional sweeteners, distinguishing it from unsweetened smoothie varieties. These drinks often serve as meal replacements or snacks, offering a creamy, thick texture but requiring mindful consumption for those monitoring added sugar intake.

Macro Impact

A 16 fl oz serving contains 568 calories, 14g protein, 85g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 568 calories?
Walking3.5 mph, moderate pace
2 hours 12 min
YogaModerate effort, gentle pace
1 hour 36 min
SwimmingModerate effort, freestyle
1 hour 13 min
Biking12-14 mph, moderate effort
59 min
StairsStair climbing, moderate pace
1 hour 6 min
Running5 mph (12 min/mile)
48 min

Nutrition Facts

Serving size16 fl oz (473 ml)
Amount per serving
Calories568
% Daily Value*
Total Fat17g
21%
Saturated Fat11g
54%
Trans Fat0.5g
Polyunsaturated Fat0.9g
Monounsaturated Fat5g
Cholesterol57mg
19%
Sodium284mg
12%
Total Carbohydrate85g
31%
Dietary Fiber7g
25%
Total Sugars76g
Includes Added Sugars57g
114%
Protein14g
Vitamin D5mcg
24%
Calcium568mg
44%
Iron0.2mg
1%
Potassium710mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
85 / 275 g
31%
Fiber
7 / 28 g
25%
Sugars
76 g
Added Sugars
57 / 50 g
114%
Soluble Fiber
4 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
21%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
1 / 23 g
4%
Saturated
11 / 23 g
46%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
3%
Omega 9
4 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
48%
Methionine
0 / 1 g
24%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
72%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
1 / 1 mg
71%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
28%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
14 / 30 mcg
47%
Cobalamin, B12
2 / 2 mcg
99%
Folate
24 / 400 mcg
6%
Vitamin A
237 / 800 mcg
30%
Vitamin C
14 / 83 mg
17%
Vitamin D
5 / 15 mcg
32%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
568 / 1k mg
57%
Copper
0 / 1 mg
11%
Iron
0 / 13 mg
2%
Magnesium
47 / 370 mg
13%
Manganese
0 / 2 mg
2%
Phosphorous
426 / 700 mg
61%
Potassium
710 / 3k mg
24%
Selenium
24 / 55 mcg
43%
Sodium
284 / 2.3k mg
12%
Zinc
2 / 10 mg
20%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
71 / 150 mcg
47%
Chlorine
568 / 2.3k mg
25%
Other
Ethyl Alcohol
0 g
Water
402 g
Caffeine
0 mg
Choline
71 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D. USDA Standard Reference, Legacy. Food ID 174174.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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