Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Protein Smoothie
A protein smoothie is a blended beverage specifically formulated to deliver concentrated protein alongside other essential nutrients. Typically combining a protein base like whey powder, Greek yogurt, or plant-based alternatives with fruits, vegetables, and liquid, these shakes support muscle recovery and serve as convenient meal replacements. Their nutritional profile can be precisely tailored to dietary goals through ingredient selection, ranging from low-carb options with nut butters to antioxidant-rich blends with berries and spinach.
Macro Impact
A 8 oz serving contains 353 calories, 29g protein, 37g carbs, and 10g fat.
Calorie Burn
How long would it take to burn off 353 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Protein Shake Mix
Fruit Smoothie
Vegetable Smoothie
Sweetened Dairy Smoothie
Protein Bar
Protein Pancakes
Dairy-Free Smoothie
Protein Cookie
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.