OpenNutrition

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Protein Cookie

Protein Cookie

EverydaySweetened

A protein cookie is a nutritionally fortified baked snack designed to provide high protein content while maintaining a sweet, indulgent flavor profile. These cookies typically use whey, soy, or plant-based protein isolates as primary ingredients and are sweetened with low-calorie alternatives like stevia or erythritol to reduce sugar content. With a denser texture than traditional cookies, they serve as a convenient post-workout recovery option or balanced snack for low-carb and high-protein diets.

Macro Impact

A 1 cookie serving contains 237 calories, 15g protein, 24g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 237 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 cookie (60 g)
Amount per serving
Calories237
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol18mg
6%
Sodium180mg
8%
Total Carbohydrate24g
9%
Dietary Fiber5g
17%
Total Sugars8g
Includes Added Sugars6g
12%
Protein15g
Vitamin D0mcg
0%
Calcium120mg
9%
Iron2mg
8%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
5 / 28 g
17%
Sugars
8 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
10%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
3 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
45%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
53%
Methionine
0 / 1 g
30%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
55%
Tryptophan
0 / 0 g
57%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
25%
Folate
30 / 400 mcg
8%
Vitamin A
30 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
20%
Iron
2 / 13 mg
12%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
15%
Phosphorous
150 / 700 mg
21%
Potassium
180 / 3k mg
6%
Selenium
9 / 55 mcg
16%
Sodium
180 / 2.3k mg
8%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
7%
Iodine
12 / 150 mcg
8%
Chlorine
120 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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