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Dairy-Free Smoothie

Dairy-Free Smoothie

Everyday

A dairy-free smoothie is a blended beverage that replaces traditional dairy ingredients with plant-based alternatives like almond milk, coconut water, or oat milk. These nutrient-dense drinks often combine fruits, leafy greens, nut butters, or protein powders to create customizable options rich in vitamins, fiber, and healthy fats. Their thick, creamy texture and adaptability make them popular for breakfast replacements, post-workout recovery, or as a refreshing snack for those avoiding lactose or following vegan diets.

Macro Impact

A 16 fl oz serving contains 331 calories, 11g protein, 53g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 331 calories?
Walking3.5 mph, moderate pace
1 hour 17 min
YogaModerate effort, gentle pace
56 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size16 fl oz (473 ml)
Amount per serving
Calories331
% Daily Value*
Total Fat9g
11%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium142mg
6%
Total Carbohydrate53g
19%
Dietary Fiber12g
42%
Total Sugars38g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium189mg
15%
Iron1mg
8%
Potassium1183mg
25%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
53 / 275 g
19%
Fiber
12 / 28 g
42%
Sugars
38 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
6 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
4 / 23 g
16%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
20%
Omega 6
3 / 19 g
15%
Omega 9
3 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
8%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
60%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
71 / 400 mcg
18%
Vitamin A
118 / 800 mcg
15%
Vitamin C
95 / 83 mg
115%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
16%
Vitamin K
24 / 105 mcg
23%
Minerals
Calcium
189 / 1k mg
19%
Copper
1 / 1 mg
53%
Iron
1 / 13 mg
11%
Magnesium
47 / 370 mg
13%
Manganese
1 / 2 mg
23%
Phosphorous
95 / 700 mg
14%
Potassium
1.2k / 3k mg
39%
Selenium
2 / 55 mcg
4%
Sodium
142 / 2.3k mg
6%
Zinc
1 / 10 mg
10%
Chromium
5 / 30 mcg
16%
Molybdenum
14 / 45 mcg
32%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
400 g
Caffeine
0 mg
Choline
38 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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