Dairy-Free Frozen Custard

Dairy-Free Frozen Custard

EverydayFrozen

Dairy-free frozen custard is a plant-based alternative to traditional egg-rich frozen custard, typically made with coconut cream or other non-dairy milk alternatives as its base. This frozen dessert maintains the characteristic dense, creamy texture of conventional custard through the use of stabilizers and emulsifiers, while being suitable for those with dairy allergies or following a vegan diet. The product generally offers a lower saturated fat content than traditional custard, though exact nutritional values vary by brand and base ingredients.

Macro Impact

A 1 cup serving contains 206 calories, 4g protein, 24g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 206 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories206
% Daily Value*
Total Fat7g
10%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol278mg
93%
Sodium48mg
2%
Total Carbohydrate24g
9%
Dietary Fiber0g
0%
Total Sugars22g
Includes Added Sugars22g
43%
Protein4g
Vitamin D1mcg
6%
Calcium240mg
18%
Iron0.7mg
4%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
22 g
Added Sugars
22 / 50 g
43%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
10%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
278 / 300 g
93%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
24 / 30 mcg
80%
Cobalamin, B12
1 / 2 mcg
20%
Folate
72 / 400 mcg
18%
Vitamin A
360 / 800 mcg
45%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
6%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
240 / 1k mg
24%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
240 / 700 mg
34%
Potassium
360 / 3k mg
12%
Selenium
29 / 55 mcg
52%
Sodium
48 / 2.3k mg
2%
Zinc
1 / 10 mg
8%
Chromium
5 / 30 mcg
16%
Molybdenum
2 / 45 mcg
5%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
204 g
Caffeine
0 mg
Choline
72 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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