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Frozen Custard

Frozen Custard

EverydayFrozenSweetened

Frozen custard is a rich, dense dessert made with egg yolks, cream, and sugar, distinguished from ice cream by its higher fat content and velvety texture. It is churned at a slower rate with less air incorporation, creating a thicker consistency that is typically served immediately at a slightly warmer temperature than traditional ice cream. This classic American treat offers a premium indulgence with notable cholesterol content from its egg base, requiring mindful portion control in macronutrient tracking.

Macro Impact

A 0.67 cup serving contains 189 calories, 7g protein, 33g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 189 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size0.67 cup (150 g)
Amount per serving
Calories189
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
11%
Trans Fat0.2g
Polyunsaturated Fat0.4g
Monounsaturated Fat1g
Cholesterol90mg
30%
Sodium105mg
5%
Total Carbohydrate33g
12%
Dietary Fiber0g
0%
Total Sugars33g
Includes Added Sugars33g
65%
Protein7g
Vitamin D1mcg
6%
Calcium225mg
17%
Iron0.1mg
1%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
0 / 28 g
0%
Sugars
33 g
Added Sugars
33 / 50 g
65%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
90 / 300 g
30%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
25%
Folate
23 / 400 mcg
6%
Vitamin A
150 / 800 mcg
19%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
225 / 1k mg
23%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
180 / 700 mg
26%
Potassium
225 / 3k mg
8%
Selenium
8 / 55 mcg
14%
Sodium
105 / 2.3k mg
5%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
23 / 150 mcg
15%
Chlorine
165 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
106 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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