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Sugar-Free Custard

Sugar-Free Custard

EverydayFrozenUnsweetened

Sugar-free custard is a smooth, creamy dessert made primarily from eggs, milk, and sugar alternatives, served in a frozen state. This version contains no added sugars while maintaining the classic rich texture of traditional custard through the use of natural or artificial sweeteners. The frozen, unsweetened variety offers a lower-carbohydrate alternative to conventional custards, making it suitable for those following sugar-restricted or diabetic-friendly diets.

Macro Impact

A 1/2 cup serving contains 166 calories, 6g protein, 8g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 166 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories166
% Daily Value*
Total Fat12g
15%
Saturated Fat7g
36%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol180mg
60%
Sodium84mg
4%
Total Carbohydrate8g
3%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.6mcg
3%
Calcium144mg
11%
Iron0.4mg
2%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
5%
Saturated
7 / 23 g
31%
Trans
0 g
Cholesterol
180 / 300 g
60%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
6%
Omega 9
4 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
1 / 2 mcg
25%
Folate
24 / 400 mcg
6%
Vitamin A
180 / 800 mcg
23%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
144 / 1k mg
14%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
108 / 700 mg
15%
Potassium
180 / 3k mg
6%
Selenium
14 / 55 mcg
26%
Sodium
84 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
18 / 150 mcg
12%
Chlorine
130 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
78 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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