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Lemon Custard, Frozen

Lemon Custard, Frozen

EverydayFrozen

Frozen lemon custard is a smooth, creamy frozen dessert made with a base of eggs, dairy, sugar, and fresh lemon flavoring. This frozen treat differs from traditional ice cream by its richer, denser texture due to its custard base, which is created by cooking eggs with cream before freezing. The characteristic tangy citrus flavor balances the dessert's natural richness, while its frozen state provides a firm yet creamy consistency.

Macro Impact

A 0.67 cup serving contains 180 calories, 3g protein, 23g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size0.67 cup (86 g)
Amount per serving
Calories180
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
25%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol69mg
23%
Sodium55mg
2%
Total Carbohydrate23g
8%
Dietary Fiber0g
0%
Total Sugars19g
Includes Added Sugars15g
31%
Protein3g
Vitamin D0.6mcg
3%
Calcium103mg
8%
Iron0.2mg
1%
Potassium129mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
0 / 28 g
0%
Sugars
19 g
Added Sugars
15 / 50 g
31%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
69 / 300 g
23%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
18%
Folate
26 / 400 mcg
6%
Vitamin A
129 / 800 mcg
16%
Vitamin C
2 / 83 mg
2%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
103 / 1k mg
10%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
77 / 700 mg
11%
Potassium
129 / 3k mg
4%
Selenium
9 / 55 mcg
16%
Sodium
55 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
52 g
Caffeine
0 mg
Choline
13 mg
Taurine
2 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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