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Mint Custard, Frozen

Mint Custard, Frozen

EverydayFrozen

Frozen mint custard is a chilled dessert made from a cooked mixture of milk, eggs, sugar, and mint flavoring. This frozen treat differs from traditional ice cream by its richer, denser texture due to its custard base, which contains a higher proportion of egg yolks. The smooth, creamy consistency combines with refreshing mint flavor to create a sophisticated frozen dessert that typically contains more protein than standard ice cream.

Macro Impact

A 5.5 oz serving contains 334 calories, 5g protein, 41g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 334 calories?
Walking3.5 mph, moderate pace
1 hour 18 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size5.5 oz (156 g)
Amount per serving
Calories334
% Daily Value*
Total Fat16g
20%
Saturated Fat9g
44%
Trans Fat0.5g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol100mg
33%
Sodium261mg
11%
Total Carbohydrate41g
15%
Dietary Fiber0g
0%
Total Sugars11g
Includes Added Sugars6g
12%
Protein5g
Vitamin D3mcg
16%
Calcium187mg
14%
Iron0.2mg
1%
Potassium234mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
0 / 28 g
0%
Sugars
11 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
10%
Saturated
9 / 23 g
38%
Trans
0 g
Cholesterol
100 / 300 g
33%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
4 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
33%
Folate
16 / 400 mcg
4%
Vitamin A
125 / 800 mcg
16%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
21%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
187 / 1k mg
19%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
2%
Phosphorous
140 / 700 mg
20%
Potassium
234 / 3k mg
8%
Selenium
9 / 55 mcg
17%
Sodium
261 / 2.3k mg
11%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
95 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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