OpenNutrition

AboutDownload
Custard

Custard

EverydaySweetened

Custard is a sweetened dessert made by gently cooking milk or cream with egg yolks, using the proteins in eggs to thicken the mixture into a smooth, velvety texture. This classic preparation comes in two primary forms: baked custards achieve a firm, sliceable consistency through oven preparation, while stirred versions like crème anglaise remain pourable. Though rich in calcium and high-quality protein from its dairy and egg content, traditional custards contain notable amounts of sugar and saturated fat.

Macro Impact

A 1/2 cup serving contains 117 calories, 4g protein, 17g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 117 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories117
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.9g
Cholesterol14mg
5%
Sodium76mg
3%
Total Carbohydrate17g
6%
Dietary Fiber0g
0%
Total Sugars15g
Includes Added Sugars5g
10%
Protein4g
Vitamin D0.1mcg
1%
Calcium150mg
12%
Iron0.1mg
0%
Potassium206mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
0 / 28 g
0%
Sugars
15 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
0%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
10%
Folate
3 / 400 mcg
1%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
150 / 1k mg
15%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
150 / 700 mg
21%
Potassium
206 / 3k mg
7%
Selenium
1 / 55 mcg
2%
Sodium
76 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
16 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
97 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Custard, vanilla, regular fat. Australian Nutrient Database. Public Food Key F003442.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC