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Pudding

Pudding

EverydaySweetened

Pudding is a sweetened dairy-based dessert thickened with starch rather than eggs, distinguishing it from custard. This creamy treat is typically prepared by cooking milk or cream with sugar and cornstarch or tapioca, resulting in a smooth texture that ranges from silky to firm depending on preparation. While offering calcium from its dairy base, sweetened pudding contains significant added sugars and carbohydrates, with commercial varieties often including stabilizers and artificial flavors. Common flavors like chocolate, vanilla, and butterscotch make it a popular ready-to-eat snack, though homemade versions allow for ingredient control.

Macro Impact

A 4 oz serving contains 154 calories, 2g protein, 26g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 154 calories?
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36 min
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16 min
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18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories154
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat3g
Cholesterol1mg
0%
Sodium166mg
7%
Total Carbohydrate26g
9%
Dietary Fiber0g
0%
Total Sugars19g
Includes Added Sugars14g
27%
Protein2g
Vitamin D0mcg
0%
Calcium57mg
4%
Iron0.8mg
4%
Potassium141mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
19 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
3 / 400 mcg
1%
Vitamin A
34 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
57 / 1k mg
6%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
6%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
4%
Phosphorous
55 / 700 mg
8%
Potassium
141 / 3k mg
5%
Selenium
0 / 55 mcg
0%
Sodium
166 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
1 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Dessert, pudding, chocolate, ready-to-eat. Canadian Nutrient File. Food ID 4237.
  2. 2.Dessert, pudding, vanilla, ready to eat. Canadian Nutrient File. Food ID 4254.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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