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Fruit Salad with Pudding

Fruit Salad with Pudding

EverydaySweetened

Fruit Salad with Pudding is a sweetened dessert combining fresh, seasonal fruits with creamy pudding for contrasting textures and flavors. The dish typically features vitamin-rich produce like berries, citrus, or tropical fruits mixed with vanilla or custard-style pudding, which contributes added sugars and dairy-based proteins. While offering fiber and antioxidants from whole fruits, its nutritional profile varies significantly based on preparation methods, with store-bought puddings often increasing refined sugar and saturated fat content compared to homemade versions.

Macro Impact

A 1 cup serving contains 156 calories, 3g protein, 33g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories156
% Daily Value*
Total Fat2g
2%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.4g
Cholesterol10mg
3%
Sodium100mg
4%
Total Carbohydrate33g
12%
Dietary Fiber3g
11%
Total Sugars20g
Includes Added Sugars14g
28%
Protein3g
Vitamin D0.4mcg
2%
Calcium160mg
12%
Iron0.6mg
3%
Potassium400mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
3 / 28 g
11%
Sugars
20 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
10 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
8%
Folate
30 / 400 mcg
8%
Vitamin A
40 / 800 mcg
5%
Vitamin C
20 / 83 mg
24%
Vitamin D
0 / 15 mcg
3%
Vitamin E
1 / 15 mg
7%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
160 / 1k mg
16%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
5%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
10%
Phosphorous
120 / 700 mg
17%
Potassium
400 / 3k mg
13%
Selenium
6 / 55 mcg
11%
Sodium
100 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
10 / 150 mcg
7%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
170 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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