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Fruit Salad with Sweetened Whipped Topping

Fruit Salad with Sweetened Whipped Topping

EverydaySweetened

Fruit salad with sweetened whipped topping combines fresh, raw fruits like berries, melons, and citrus with a lightened dairy-based topping that has been aerated and sweetened. While the fruit base provides natural sugars, vitamins, and fiber, the whipped topping significantly increases added sugars and saturated fat content compared to unsweetened preparations. This version is often served as a dessert or celebratory dish, balancing the bright acidity of fresh produce with rich, creamy textures.

Macro Impact

A 1 cup serving contains 273 calories, 4g protein, 27g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 273 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories273
% Daily Value*
Total Fat19g
24%
Saturated Fat11g
55%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol55mg
18%
Sodium55mg
2%
Total Carbohydrate27g
10%
Dietary Fiber5g
16%
Total Sugars19g
Includes Added Sugars9g
18%
Protein4g
Vitamin D0mcg
0%
Calcium55mg
4%
Iron0.7mg
4%
Potassium328mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
5 / 28 g
16%
Sugars
19 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
3 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
5 / 31 g
18%
Polyunsaturated
2 / 23 g
9%
Saturated
11 / 23 g
47%
Trans
0 g
Cholesterol
55 / 300 g
18%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
36 / 400 mcg
9%
Vitamin A
213 / 800 mcg
27%
Vitamin C
91 / 83 mg
110%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
55 / 1k mg
5%
Copper
0 / 1 mg
20%
Iron
1 / 13 mg
6%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
9%
Phosphorous
27 / 700 mg
4%
Potassium
328 / 3k mg
11%
Selenium
2 / 55 mcg
3%
Sodium
55 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
137 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cream, whipped, cream topping, pressurized. USDA Standard Reference, Legacy. Food ID 170860.
  2. 2.Reddi Wip Fat Free Whipped Topping. USDA Standard Reference, Legacy. Food ID 172213.
  3. 3.Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids. USDA Standard Reference, Legacy. Food ID 174669.
  4. 4.Cream, whipped, cream topping, pressurized. Canadian Nutrient File. Food ID 54.
  5. 5.Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid. Canadian Nutrient File. Food ID 1557.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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