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Fruit Salad with Yogurt

Fruit Salad with Yogurt

Everyday

Fruit salad with yogurt is a nutrient-dense dish combining fresh, seasonal fruits with creamy yogurt for a balance of natural sweetness and tang. The yogurt base adds probiotics and protein, complementing the vitamins, fiber, and antioxidants from fruits like berries, melons, or citrus. Typically served chilled, this versatile preparation offers a lighter alternative to cream-based fruit salads, with customizable ingredients to align with dietary preferences or seasonal availability.

Macro Impact

A 1 cup serving contains 275 calories, 14g protein, 41g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 275 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories275
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol14mg
5%
Sodium110mg
5%
Total Carbohydrate41g
15%
Dietary Fiber4g
15%
Total Sugars30g
Includes Added Sugars0g
0%
Protein14g
Vitamin D3mcg
14%
Calcium330mg
25%
Iron0.8mg
5%
Potassium688mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
4 / 28 g
15%
Sugars
30 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
3 / 23 g
12%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
13%
Omega 9
3 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
42%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
61%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
33%
Threonine
0 / 1 g
42%
Tryptophan
0 / 0 g
52%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
6 / 30 mcg
18%
Cobalamin, B12
1 / 2 mcg
57%
Folate
41 / 400 mcg
10%
Vitamin A
55 / 800 mcg
7%
Vitamin C
22 / 83 mg
27%
Vitamin D
3 / 15 mcg
18%
Vitamin E
1 / 15 mg
9%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
330 / 1k mg
33%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
6%
Magnesium
28 / 370 mg
7%
Manganese
0 / 2 mg
13%
Phosphorous
220 / 700 mg
31%
Potassium
688 / 3k mg
23%
Selenium
6 / 55 mcg
10%
Sodium
110 / 2.3k mg
5%
Zinc
1 / 10 mg
14%
Chromium
1 / 30 mcg
5%
Molybdenum
3 / 45 mcg
6%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
234 g
Caffeine
0 mg
Choline
41 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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